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      Lemon Garlic Swordfish

      Lemon Garlic Swordfish

      Ingredients:

      • 1 1/2 Lbs Swordfish 
      • Salt & Pepper, To Taste
      • 1 Tablespoon Extra Virgin Olive Oil
      • 2 Tablespoons Butter
      • 1/2 Cup Cooking White Wine
      • 1 Tablespoon Freshly Chopped Chives
      • 2 Tablespoons Garlic Cloves, Minced
      • 1 Lemon, Halved
      • 2 Tablespoons Capers, For Serving

      Instructions:

      1. Rinse Swordfish and pat dry with Paper Towels. Season each fillet well with Salt & Pepper on both sides.
      2. Add EVOO to a large skillet and heat on Medium High. Sear the fish for 6 Minutes per side, or until cooked.
      3. Add Butter to the pan. Once melted - add Wine, Chives and Garlic, bring Heat down to Medium Low. Reduce the sauce for 4 Minutes. 
      4. Add Juice from Lemon. Stir for a remaining 1 Minute.
      5. Check internal temperature of the fish before bringing to plates to serve.
      6. Add the Capers on top. Spoon Lemon Garlic Sauce over the Swordfish.
      7. Serve and Enjoy!

      Beef & Broccoli

      Beef & Broccoli

      Ingredients:

      • 1 Lb Flank Steak, Sliced Into Thin Strips
      • 3 Cloves Garlic, Minced
      • 1/2 Teaspoon Grated Ginger
      • 2 Tablespoons Sesame Oil
      • 1/3 Cup Low Sodium Soy Sauce
      • 2 Tablespoons Honey 
      • 1 Cup Beef Broth
      • 1 Lb Broccoli Florets, Cut (about 4 Cups)
      • 2 Tablespoons Cornstarch 
      • 2 Tablespoons Water
      • 1 Teaspoon Red Pepper Flakes (adjust according to taste)
      • Sesame Seeds (Optional)
      • Cooked Rice (For Serving)

      Instructions:

      1. Season Steak with Salt and Pepper. 
      2. Heat oil in a skillet over Medium High Heat. Sear until the steak is cooked through. Remove the steak from pan and set aside. 
      3. Add a bit more oil. Add Garlic and Ginger and cook until soft. 
      4. Add Sesame Oil, Soy Sauce, Honey and Broth. Stir to combine.
      5. Add Chopped Broccoli. 
      6. In a bowl, combine Cornstarch and Water. Add to the broccoli. Raise heat to a Boil until sauce has reached a thick consistency.
      7. Return Steak back to the pan.
      8. Serve over Cooked Rice and Enjoy!