• 1 (15 oz) Can Black Beans, Drained and Rinsed
• 1/2 Cup Cooked Brown Rice (or Quinoa) 
• 1 Cup Corn 
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Chili Powder
• 1/2 Teaspoon Smoked Paprika
• 1 Egg
• Salt and Pepper, To Taste
• 1/2 Cup Seasoned Bread Crumbs
• Canola Oil
• 4 Slices Cheddar Cheese
• Red Onions, For Topping 
• Sliced Avocado, For Topping
• Pico De Gallo, For Topping
• Buns, For Serving

Instructions:

1. Combine the Beans, Rice, Corn, Seasonings and Egg together in a bowl using a potato masher.  Mix until the ingredients are combined well.
2. Add the Bread Crumbs to the mix and combine. Begin to shape the burgers until you have made four patties with all of the mixture.
3. Over Medium Heat add Canola Oil to the pan. Cook the burgers for about 4 to 5 minutes per side, flipping once. Add the sliced cheese after flipping so that cheese melts well.
4. Place your patties onto your buns, and top with Pico De Gallo, along with the sliced Onions and Avocado. 
5. Serve and Enjoy!