Whether you’re trying to lose a few pounds in time for summer, or just want to stay healthy…try out these tips. We have small differences you can make to your diet to help steer clear of clogged arteries and gaining extra weight. Have a look at some helpful tricks you can use next time you’re in the kitchen.
If you have a sweet tooth, like so many of us do, try adding a touch of honey to your foods. It will give you that sweet flavor you crave, plus it contains antioxidants.
Extra Virgin Olive Oil is what we consider a “staple” in the kitchen. EVOO is great to use with cooking or as salad dressing. There are endless different ways you can enjoy it. It is great to use when cooking just about anything and contains antioxidants which are good for your heart.
If you consume foods containing too much sodium, try using veggies, spices and herbs with powerful flavors to add to your dishes. Garlic for instance, is incredibly strong…and is known for many healthy benefits.
Does your favorite sauce or marinade contain too much sodium or carbohydrates? Try using lemon, orange or lime zests. You’ll be surprised by the boost of flavor it brings to your dish.
Many of us like the taste of Whole Milk of 2% Milk because of its rich flavor. When you are cooking an elaborate meal however, you most likely won’t be able to tell the difference after adding in the other ingredients. You might as well use milk with less fat content.
It’s important to make sure you get your daily dose of produce. If you have difficulty finding time in the day to eat your fruits…make a smoothie. Blend together your some oranges, bananas, strawberries and yogurt. It makes a delicious treat and you will be getting the nutrition your body needs.
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