Nobody likes to be that person sniffling and sneezing in the corner while everybody avoids them. If you want to steer clear of catching a cold this season take a look at how you can stay healthy as a horse. If you’re already the lucky one being exiled for having a cough, read on. These items can help boost your immune system, or help you fight off your cold.
Oranges are perfect for those of you already fighting the flu, as well as those trying not to catch it. Because of their high levels of Vitamin C, they boost your immune system, decreasing your chances of getting sick. Grab an 8 Lb. Bag of California Navel Oranges for only $3.99 ea. (1/24/10-1/30/10)
Bottled Water is imperative to have during the wintertime. Heated buildings may feel nice and warm, but they also contribute to dehydration. Drink as much fluid as you can. Bottled water is great to have by your bedside, or while you’re in the car. Nestle 24 Pack of Pure Life Water is only $3.69 (1/24/10-1/30/10) so make sure you get some.
Ritz Crackers are only 2/$5.00 and a necessity to have around the house. Crackers really help settle your stomach when you can’t keep much down. They’re good to eat if you’re suffering from nausea as well. Try dunking them into some Chicken Noodle Soup.
You can’t find anything better to eat than Soup when you’re feeling under the weather. Hot broth helps break up congestion and is easy on the stomach. Try Progresso Reduced Sodium Soups on sale 3/$4.00 next week.
Pretzels are a good idea to snack on. If you find yourself not drinking enough water, the salty pretzels will help. Sure to make you thirsty, they can avoid dehydration. Grab Snyder’s Value Pack Pretzels on sale at 2/$5.00 next week.
Clear Soda, such as Sprite or Ginger Ale are a classic remedy when you’re sick because most are decaffeinated. If you’re sick of drinking plain water, pop open a can of Ginger Ale instead.
Tea is great to have even if you’re not sick. The hot beverage helps clear up congestion and gain back your sense of taste and smell. If you like your tea with honey thats even better.
Honey is fantastic to add to your diet when you need to soothe a soar throat. Great to add to a hot cup of tea, it can sweeten up just about anything you eat or drink.
If you’re throat is soar, we have a trick that many doctors recommend. Gargle salt water. Seriously, it works.
Make sure you change your toothbrush if you’re getting over a cold! You may want to change it more frequently than you usually do during the wintertime.
Wash your hands as much as you possibly can. For many of us this is a tip we have heard before, but should try harder to follow.
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